What is comforting and gratifying now that you are on this program is that you can gain such powerful control of your blood glucose quickly with a dietary change.

You don't even need to achieve weight loss if you focus on reducing carbohydrates.

You can see an effect already the same day you start this program. In addition, it has been shown in modern research that it is carbohydrates that specifically induce abdominal obesity when eaten in excess.

So, it's a double win in cutting carbs: blood glucose drops within days and belly fat can decrease when you switch to more protein and good fats instead of carbs!